Weigh In record (no journal entry) for 22 November 2022
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1616 kcal
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Fat: 88.61g | Prot: 46.44g | Carb: 184.13g.
Breakfast: Apel, Alpukat, Kacang Tanah, Madu, Chia Seed. Lunch: Kecambah, Udang Goreng, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Saori Saos Tiram, Tempe Goreng, Tumis Kangkung, Tomat, Bawang Putih. Dinner: Keripik Pisang. Snacks/Other: Lemon, Chia Seed, Madu. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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