Weigh In record (no journal entry) for 19 November 2022
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212.9 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2361 kcal
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Fat: 97.70g | Prot: 115.35g | Carb: 207.94g.
Breakfast: Bona Vita Musli & Chocolate Crunchy, Fage Trublend Cocco. Lunch: Birra Media Chiara, Limoncello (Liquore), Deluxe Pizza al Salame Piccante , Formaggio Brie. Dinner: Capperi, Crema di Olive (Peddio), Panino da Hamburger o Hot Dog, Eurospin Pesce Spada Affumicato, Brodo di Carne, Tre Mulini Passatelli. Snacks/Other: Clementine. more...
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losing 0.2 lb a week
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