Weigh In record (no journal entry) for 07 November 2014
|
146.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 November 2014:
|
774 kcal
|
Fat: 42.80g | Prot: 24.70g | Carb: 75.60g.
Breakfast: Bokomo Provita Wholewheat, Nestle Ricoffy. Lunch: Niknaks Original Cheese, Checkers Spaghetti Bolognaise. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weber01's weight history
|