Weigh In record (no journal entry) for 16 November 2022
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119.9 lb
Lost so far: 26.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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793 kcal
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Fat: 28.06g | Prot: 56.31g | Carb: 78.25g.
Breakfast: Tirolez Creme de Ricota Light, Natural Life Granola Active Mix de Cereais Light, Café, Mamão Papaia, Ovo Mexido, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Ovo (Inteiro), Quaker Farinha de Aveia, Banana. more...
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gaining 0.0 lb a week
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