Weigh In record (no journal entry) for 14 November 2022
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300.3 lb
Lost so far: 39.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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843 kcal
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Fat: 20.20g | Prot: 47.95g | Carb: 118.00g.
Breakfast: Sadia Mortadela Defumada, Max Titanium Top Whey 3W Chocolate , Select Tapioca, Nestlé Leite Ninho sem Lactose. more...
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losing 1.8 lb a week
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322azevedo's weight history
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