Weigh In record (no journal entry) for 14 November 2022
|
219.1 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
109 kcal
|
Fat: 5.25g | Prot: 1.95g | Carb: 13.24g.
Breakfast: Roti Isi (Campur Kering, Komersial). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apriantoa917's weight history
|