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jjamesv
Journal
04 Nov 14
jjamesv's Journal, 04 November 2014
jjamesv's Profile
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Weigh In record (no journal entry) for 04 November 2014
164.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
1959 kcal
Fat: 61.43g | Prot: 127.86g | Carb: 193.90g.
Breakfast:
Winchell's Cinnamon Raisin Bagel with Cream Cheese.
Lunch:
Turkey Sandwich.
Dinner:
Baby Carrots, Harvestland Sliced Turkey Breast, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Pabst Blue Ribbon, Nestle Crunch Bar (Miniature).
more...
2404 kcal
Activities & Exercise:
Cycling - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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