Weigh In record (no journal entry) for 11 November 2022
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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891 kcal
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Fat: 22.85g | Prot: 55.58g | Carb: 115.64g.
Breakfast: 森永乳業 Caffe Latte ノンシュガー, Roti Canai, Pisang, Roti Gandum. Lunch: Hati Ayam, Tempe, Nasi Putih (Butir-Pendek, Dimasak), Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Buncis, Telur, Putih Telur, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roti, Roti Canai, Kopi Instan (yang Terbuat dari Bubuk). more...
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steady weight
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