Weigh In record (no journal entry) for 11 November 2022
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1181 kcal
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Fat: 60.51g | Prot: 76.71g | Carb: 78.89g.
Breakfast: café com leite, Pão Integral Light 7 Grãos, ovo mexido. Lunch: Batata Assada, Frango Assado. Dinner: In Natura Tomate, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos. Snacks/Other: Piraquê Bolacha de Gergelim , Tirolez Queijo Minas Frescal, Pão Francês. more...
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losing 4.0 lb a week
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pereiralc's weight history
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