Weigh In record (no journal entry) for 09 November 2022
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 November 2022:
|
462 kcal
|
Fat: 18.50g | Prot: 9.67g | Carb: 63.10g.
Breakfast: 우유, 귤. Snacks/Other: 호올스 호올스 캔디, 맥심 모카골드 마일드, 해태 에이스 (24g). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|