Weigh In record (no journal entry) for 09 November 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1255 kcal
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Fat: 58.89g | Prot: 98.94g | Carb: 87.23g.
Breakfast: Tangerinas, Quaker Aveia em Flocos, Banana Prata, Tirolez Queijo Prato, Ovo, Body Action Isolate Whey Gold. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Oba Filé Mignon Bovino, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Abobrinha Cozida, Arroz Branco (Cozido), Café. Dinner: Tangerinas, Ovo, Espinafre Cozido (de Espinafre Fresco), Chá (Infusão). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Goiaba Vermelha. more...
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losing 0.1 lb a week
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lili abdel's weight history
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