jeya8282's Journal, 08 November 2022

185.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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854 kcal

Fat: 24.20g | Prot: 89.56g | Carb: 70.19g.   Breakfast: Spinach , President's Choice Quick Oats, Almonds , LeanFit Whey Protein. Lunch: Lettuce, Chicken Leg (Skin Not Eaten), Egg White . Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Honeycrisp Apples. more...

2352 kcal

Activities & Exercise: Gym - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...