Weigh In record (no journal entry) for 08 November 2022
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1026 kcal
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Fat: 33.63g | Prot: 50.50g | Carb: 137.66g.
Breakfast: Pizza Keju, グリコ アーモンド効果 砂糖不使用, Teh Hijau. Lunch: Brokoli, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Tempe Goreng Tepung, Croissant Coklat, Kopi Instan (yang Terbuat dari Bubuk), Biskuit Gandum, Kolak. more...
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losing 4.6 lb a week
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