Weigh In record (no journal entry) for 07 November 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1898 kcal
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Fat: 79.52g | Prot: 102.72g | Carb: 192.21g.
Breakfast: Salak, ABC Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Perkedel Jagung, Telur, ayam cabe garam. Dinner: Bimoli Minyak Goreng, Martabak Telur, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: NutriSari Jeruk Nipis, Roma Biskuit Sari Gandum, Getuk. more...
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gaining 15.4 lb a week
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