Weigh In record (no journal entry) for 06 November 2022
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221.1 lb
Lost so far: 23.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1432 kcal
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Fat: 24.75g | Prot: 70.27g | Carb: 228.55g.
Breakfast: Ikan Gurame, Nasi Putih. Lunch: Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Ayam Kecap. Snacks/Other: Burger King Coca-Cola Classic (Large), Kue Mendut. more...
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gaining 1.5 lb a week
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