Weigh In record (no journal entry) for 06 November 2022
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129.6 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1702 kcal
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Fat: 67.98g | Prot: 78.12g | Carb: 188.14g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Sumo de Laranja Natural, Frango Assado, Lay's Lays Light. Dinner: Baguette, Limiano Queijo. Snacks/Other: Pastel de Nata. more...
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losing 3.6 lb a week
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