Weigh In record (no journal entry) for 04 November 2022
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1109 kcal
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Fat: 53.40g | Prot: 60.49g | Carb: 107.64g.
Breakfast: café com leite, Pão Integral Light 7 Grãos, ovo mexido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Swift Filezinho de Peito. Dinner: Banana, Abacate, Danone Iogurte Integral, Uvas-Passas (sem Sementes), Mrs Taste Mel. Snacks/Other: Sadia Peito de Peru Defumado (40g), Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Extra Pão Italiano . more...
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losing 5.4 lb a week
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