Weigh In record (no journal entry) for 31 October 2022
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1049 kcal
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Fat: 45.58g | Prot: 66.16g | Carb: 91.54g.
Breakfast: Nescafé Café com Leite. Lunch: Salada Vinagrete, Batata Assada (Cozinhado sem Gordura Adicionada), Frango Assado. Dinner: Tirolez Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos, Belvita Avelã e Cacau . Snacks/Other: Belvita Bolacha, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. more...
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losing 3.9 lb a week
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