eaikau's Journal, 28 October 2014

192.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 132.90g | Prot: 138.60g | Carb: 263.76g.   Breakfast: Earth's Own Almond Fresh, Rogers 5 Grain Granola Cranberry Almond SUPREME. Lunch: Cheddar Cheese, Freybe Landjaeger, Brown Rice, Steak (Lean and Fat Eaten), Gala Apples. Dinner: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Rice Noodles (Cooked), Pork Spring Roll. Snacks/Other: Snickers Mini Bar. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...