Weigh In record (no journal entry) for 30 October 2022
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1488 kcal
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Fat: 37.16g | Prot: 139.55g | Carb: 143.39g.
Breakfast: Bananas , Almonds , LeanFit Whey Protein, President's Choice Quick Oats. Lunch: Chicken Thigh, Kirkland Signature Egg Whites, Egg, Roti. Dinner: Egg, Kirkland Signature Egg Whites. Snacks/Other: Persimmon, Persimmon, Chicken Leg (Skin Not Eaten). more...
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2349 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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