|
avg 59,2 (week 3)
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2022:
|
599 kcal
|
Fat: 21.57g | Prot: 14.61g | Carb: 87.41g.
Breakfast: Getuk, Telur Puyuh, Hati Ayam. Snacks/Other: Kerupuk Makanan Ringan, My Roti Roti Ogura (Kacang Merah). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatateaten's weight history
|