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janh315
Journal
27 Oct 14
janh315's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
287.0 lb
Lost so far:
0 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
923 kcal
Fat: 22.28g | Prot: 16.41g | Carb: 53.57g.
Dinner:
Great Value Jumbo Hamburger Buns, Inglehoffer Original Stone Ground Mustard, Green String Beans, Omaha Steaks Roasted Garlic Mashed Potatoes, Pinot Gris (Grigio) Wine, Member's Mark Jumbo Lump Crab Cakes.
more...
3187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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