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-6 lbs.
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345.0 lb
Lost so far: 9.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2443 kcal
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Fat: 110.03g | Prot: 163.51g | Carb: 207.83g.
Breakfast: Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk, Matrix Anabolic Matrix, Matrix Anabolic Matrix, Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Golden Delicious Apples, Grapefruit (Pink and Red), Copella Orange Juice. Dinner: Five Guys Little Bacon Cheeseburger, Five Guys Fries (Little). more...
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losing 6.0 lb a week
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