Weigh In record (no journal entry) for 26 October 2022
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
2456 kcal
|
Fat: 96.81g | Prot: 91.45g | Carb: 308.85g.
Breakfast: Hati Ayam, bubur ayam, Kerupuk Makanan Ringan. Lunch: Pisang Goreng, Nasi Putih, Ikan Tongkol Goreng, Tempe Bacem, Usus Ayam. Dinner: Alpenliebe Choco Eclairs, Martabak Telur, Nasi Putih, Tahu Goreng. Snacks/Other: Cimol, BonCabe Makaroni Krispi Level 15, Kusuka Keripik Singkong Rasa Original, Indomaret Malkist Crackers, Roma Kelapa Cream Cokelat, A.T.B Milk Marie Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatateaten's weight history
|