Weigh In record (no journal entry) for 25 October 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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634 kcal
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Fat: 6.13g | Prot: 51.35g | Carb: 101.59g.
Breakfast: Berries, Bananas , NPL Diet Pro High Protein Shake. Lunch: Checkers Sweet Chilli Sauce, Cucumber (with Peel) , I&J Hake Fillet, Cooked Brussels Sprouts, Brown Rice. more...
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losing 0.1 lb a week
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Yolanda Mngqolo's weight history
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