Weigh In record (no journal entry) for 20 October 2022
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2222 kcal
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Fat: 142.21g | Prot: 95.56g | Carb: 140.38g.
Breakfast: Bratwurst, Sinappi, Ketsuppi, Kahvi. Lunch: Hunaja, Pähkinäsekoitukset, Mustikka, Mansikat, Salakis Turkkilainen Jogurtti 3.5%. Dinner: X-Tra Tortilla Chips, Valio Creme Fraiche, Salaatti, Guacamole, Salsa, Pirkka Naudan Jauheliha 10%, Santa Maria Original Soft Tortilla. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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