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eaikau
Journal
22 Oct 14
eaikau's Journal, 22 October 2014
eaikau's Profile
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Weigh In record (no journal entry) for 22 October 2014
192.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
2346 kcal
Fat: 109.17g | Prot: 108.49g | Carb: 229.32g.
Breakfast:
Coffee, McDonald's Golden Bran & Raisin Muffin, McDonald's Sausage 'N Egg McMuffin.
Lunch:
Chicken Drumstick Meat and Skin (Broilers or Fryers), Ground Beef, Ham (Whole, Cured, Roasted), Orange Juice, White Rice.
Snacks/Other:
Milk Chocolate Candies.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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