Weigh In record (no journal entry) for 17 October 2022
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1167 kcal
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Fat: 21.88g | Prot: 64.39g | Carb: 174.40g.
Breakfast: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Diamond Vanilla Ice Cream, ABC Kopi Susu. more...
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losing 6.2 lb a week
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