Weigh In record (no journal entry) for 15 October 2022
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2823 kcal
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Fat: 125.74g | Prot: 111.20g | Carb: 223.42g.
Breakfast: Caffè (dalla Moca), Plein Sud Succo di Frutta Ace, Torta di Mele. Lunch: Caffè Espresso, Formaggio Naturale, Pane Bianco, Grana Padano Grana Padano, Ceci, Auchan Olio Extravergine di Oliva , Barilla Conchiglie Rigate, Insalata Mista. Dinner: Auchan Olio Extravergine di Oliva , Conad Salsiccia di Suino, Funghi Champignon, Coop Formaggella. Snacks/Other: Birra, Coop Formaggella, Banana. more...
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steady weight
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