Weigh In record (no journal entry) for 14 October 2022
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128.3 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1367 kcal
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Fat: 38.25g | Prot: 43.50g | Carb: 205.61g.
Breakfast: Banaanit. Lunch: Alpro Nordic Rye Ruisjuoma, Pirkka Gluteeniton Kanelikierrepulla. Dinner: Atria Vegaaninen Hernebolognesepasta, Ketsuppi. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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losing 1.2 lb a week
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