Weigh In record (no journal entry) for 13 October 2022
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115.7 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1601 kcal
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Fat: 50.31g | Prot: 67.60g | Carb: 221.54g.
Breakfast: Psyllium, Ovo, Batavo Iogurte Pense Zero Batido, Mamão Papaia. Lunch: Mexerica, Carne Moída Refogada, Beterraba Cozida, Pepino Japonês, Tomates, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Chocolate, Rosca de Polvilho, Pão Caseiro, Almôndegas de Carne de Vaca. Snacks/Other: Yoki Pipoca Pronta com Sal Marinho, Elegê Leite UHT Desnatado, Suavipan Muffin de Laranja. more...
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steady weight
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