Weigh In record (no journal entry) for 13 October 2022
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1404 kcal
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Fat: 46.96g | Prot: 69.17g | Carb: 143.00g.
Breakfast: Granola Addict Regular Rolled Oat, Telur. Dinner: bihun goyeng, smoothie. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Energen Sereal Coklat. more...
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losing 15.4 lb a week
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 Comments
widihhhh, mini cutting lsg drop 1kg 🍞👍😁
13 Oct 22 by member: Aming73
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13 Oct 22 by member: nia-nai
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@koaming sudah pasti air kooo 🤣 soalnya minggu aku overeat dan lumayan makan banyak sodium
13 Oct 22 by member: eatateaten
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@kak nia-nai hihi maaci kak niaaa juga keren 🙌🤩
13 Oct 22 by member: eatateaten
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13 Oct 22 by member: andrey andrian
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13 Oct 22 by member: eatateaten
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