Weigh In record (no journal entry) for 10 October 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1524 kcal
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Fat: 60.69g | Prot: 96.73g | Carb: 150.95g.
Breakfast: Bubur Kacang Hijau, Telur, L-Men 2 Go Chocolate. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Sawi Putih, Labu Siam, Tempe Goreng Tepung, Ikan Selar, Nasi Putih. Dinner: Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Getuk. more...
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gaining 1.9 lb a week
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 Comments
bb naik panik ❌❌❌
bb naik seneng soalnya kebutuhan makan tambah banyak 🤣
09 Oct 22 by member: eatateaten
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Aseeekk bisa makan barbar sesuka hati dek bitha🤗🤗😂😃 Lanjutkan🤗
09 Oct 22 by member: nia-nai
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@kak nia-nai. justru sekarang aku mau mini cut bentar kak, terus abis itu bulk yg bener soalnya inimah kebanyakan fat gain 😩
09 Oct 22 by member: eatateaten
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09 Oct 22 by member: Aming73
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09 Oct 22 by member: andrey andrian
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@koaming @bang andrey. mohon bimbingannyaaahhhh 😁💪🏋🏻♀️
09 Oct 22 by member: eatateaten
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