Weigh In record (no journal entry) for 05 October 2022
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239.9 lb
Lost so far: 3.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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592 kcal
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Fat: 22.72g | Prot: 36.95g | Carb: 62.58g.
Breakfast: Cucumber. Lunch: Yun-Yi Tahu Kuning, Alfamart Buah Naga, Solaria Nasi Goreng, Cucumber. more...
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losing 4.6 lb a week
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