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03/10/22
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172.4 lb
Lost so far: 3.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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778 kcal
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Fat: 15.48g | Prot: 46.61g | Carb: 110.88g.
Breakfast: Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Longo, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 0.2 lb a week
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