JassibyD's Journal, 04 October 2022

Weigh In record (no journal entry) for 04 October 2022
154.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:
1534 kcal Fat: 57.61g | Prot: 85.09g | Carb: 170.16g.   Breakfast: Svetia Stevia, Aceite de Oliva Extra Virgen, Huevo, Aguacate, Dave's Killer Bread Pan Orgánico con 21 Granos Enteros y Semillas. Lunch: Aguacate, La Moderna Pasta Integral, Mayonesa Light, Cebolla Morada, Herdez Granos de Elote, Pechuga de Pollo a la Plancha, Sanissimo Galletas Salmas. Dinner: Granvita Granola 0% sin Azúcar, Plátano, Lyncott Queso Cottage 1%. Snacks/Other: Sandía. more...
losing 0.6 lb a week

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