Weigh In record (no journal entry) for 04 October 2022
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1534 kcal
|
Fat: 57.61g | Prot: 85.09g | Carb: 170.16g.
Breakfast: Svetia Stevia, Aceite de Oliva Extra Virgen, Huevo, Aguacate, Dave's Killer Bread Pan Orgánico con 21 Granos Enteros y Semillas. Lunch: Aguacate, La Moderna Pasta Integral, Mayonesa Light, Cebolla Morada, Herdez Granos de Elote, Pechuga de Pollo a la Plancha, Sanissimo Galletas Salmas. Dinner: Granvita Granola 0% sin Azúcar, Plátano, Lyncott Queso Cottage 1%. Snacks/Other: Sandía. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JassibyD's weight history
|