Weigh In record (no journal entry) for 30 September 2022
|
125.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1383 kcal
|
Fat: 53.71g | Prot: 100.57g | Carb: 144.68g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: コーヒー, ヤガイ 黒胡椒サラミ, チーズ, ライ麦パン(低カロリー). Dinner: チキン南蛮, 白米 (調理済み). Snacks/Other: ぶどう(アメリカブドウ、巨峰). more...
|
|
1537 kcal
|
Activities & Exercise:
Cooking - 46 minutes, Cleaning - 53 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|