Weigh In record (no journal entry) for 30 September 2022
|
97.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
541 kcal
|
Fat: 23.98g | Prot: 64.76g | Carb: 16.38g.
Lunch: 青椒, 小番茄/樱桃番茄, 松茸, 甜椒, 牛排（只吃瘦肉）. Dinner: 皮蛋豆腐. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubyhoney0528's weight history
|