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monie1096
Journal
09 Jun 11
monie1096's Journal, 09 June 2011
monie1096's Profile
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Weigh In record (no journal entry) for 09 June 2011
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
527 kcal
Fat: 17.19g | Prot: 17.43g | Carb: 80.53g.
Breakfast:
Mocha Frappuccino (Bottle), Kind Plus Peanut Butter Dark Chocolate.
more...
2516 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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