Weigh In record (no journal entry) for 30 September 2022
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1412 kcal
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Fat: 37.94g | Prot: 82.61g | Carb: 181.23g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Bubur Candil, Ceker, Tahu Goreng. more...
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losing 3.9 lb a week
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