Weigh In record (no journal entry) for 29 September 2022
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1118 kcal
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Fat: 24.46g | Prot: 14.58g | Carb: 142.36g.
Breakfast: شعيريه حلى الشعيريه. Lunch: ببسي ببسي, رنا كاتشب, American garden مايونيز, باذنجان مقلي باذنجان مقلي, بطاطس مقلي بطاطس مقلي, خبز خبز. Snacks/Other: التمر, Nutella نوتيلا. more...
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losing 10.8 lb a week
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mona sad's weight history
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