Weigh In record (no journal entry) for 28 September 2022
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1279 kcal
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Fat: 61.57g | Prot: 93.33g | Carb: 91.67g.
Breakfast: Авокадо, Be Light Frischkäse 4% Fett, Aerzener das Pure, Лосось, Жареное Яйцо. Lunch: Кешью, Сливочное Масло, Гречка, Куриное Филе. Dinner: Куриное Филе, Картофель Отварной, Лаваш. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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gaining 6.2 lb a week
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