Weigh In record (no journal entry) for 26 September 2022
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148.6 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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749 kcal
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Fat: 29.59g | Prot: 44.75g | Carb: 82.14g.
Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Pakcoy. Dinner: Tahu, Siomay. Snacks/Other: Silver Queen Coklat, Flimty Flimeal. more...
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2751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Showering - 10 minutes, Desk Work - 6 hours, Sitting - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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