Weigh In record (no journal entry) for 09 October 2014
|
193.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1376 kcal
|
Fat: 42.17g | Prot: 67.43g | Carb: 165.61g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides - Chicken Broccoli. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2554 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|