Weigh In record (no journal entry) for 23 September 2022
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221.6 lb
Lost so far: 19.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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521 kcal
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Fat: 15.92g | Prot: 11.38g | Carb: 84.43g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Berries, Granny Smith Apples. Snacks/Other: Old El Paso Crunchy Nachips Original, Clicks Smartbite Fruit Bar Pear & Cranberry. more...
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losing 26.2 lb a week
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