Weigh In record (no journal entry) for 23 September 2022
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149.5 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1075 kcal
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Fat: 42.12g | Prot: 61.50g | Carb: 127.32g.
Breakfast: Kepala Djenggot Teh Hijau, Jahe, Apel. Lunch: Jagung Manis Kuning, Pakcoy, Tomat Merah, Tempe Goreng Tepung. Dinner: KFC Paha Atas Extra Crispy. Snacks/Other: Jus Strawberry, Flimty Flimeal. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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