Weigh In record (no journal entry) for 21 September 2022
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1244 kcal
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Fat: 61.66g | Prot: 67.02g | Carb: 115.02g.
Breakfast: Asda Spring Onions, Blue Dragon Light Soy Sauce, Tesco Medium Eggs, Cucumber (with Peel) , Garlic Butter, Tesco Skimmed Milk. Lunch: Turnip and lentil soup, Coconut balls. Dinner: Cabbage, Garlic Butter, Cauldron Lincolnshire Vegetarian Sausages. more...
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losing 1.5 lb a week
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dawnfarm's weight history
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