kwawro's Journal, 07 June 2011

259.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 45.06g | Prot: 87.53g | Carb: 234.85g.   Breakfast: Cream (Half & Half) , Blueberries , Pure Almond Milk - Vanilla, Steel Cut Oats Irish Style. Lunch: Finely Shredded Mild Cheddar Cheese, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: 6" Double Turkey Breast & Ham, Provolone Cheese, Baked BBQ Chips. Snacks/Other: Strawberries , Cool Whip, Sour Cream Angel Food Cake, Gala Apples, Light String Cheese. more...

4188 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...