Weigh In record (no journal entry) for 19 September 2022
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1775 kcal
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Fat: 54.76g | Prot: 107.53g | Carb: 209.21g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Selex Farro Soffiato Bio, Tre Mulini Amido di Mais, Lidl Albume d'uovo Pastorizzato, Vemondo Bevanda alla Mandorla Bio , Lotus Biscoff. Lunch: Bulk Powders Burro di Pistacchi, Aia Arrosto di Fesa di Tacchino, Zucchine, Caseificio Pini Nutricotta, Lidl Pane Ciabatta. Dinner: Olio Extra Vergine di Oliva, Finocchio, Patate Crude, Verde Amore Cotoletta . Snacks/Other: Decathlon Vegan Protein Bar, Vemondo Gelato, Giuggiole. more...
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gaining 1.5 lb a week
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