Weigh In record (no journal entry) for 19 September 2022
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149.5 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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598 kcal
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Fat: 20.49g | Prot: 27.69g | Carb: 81.15g.
Breakfast: Jahe, Kepala Djenggot Teh Hijau, Pepaya. Lunch: Daging Babi, Pork, Tahu Goreng, Sawi Putih, Wortel Dimasak, Telur Rebus. Dinner: Jeruk Nipis, Madu, Yakult Yakult. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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